What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Privy Mbanga

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · ZIM

Total Time: 01:30:55
Ranking: #56
AG Ranking: #14
Category: SOLO · PRO

Privy Mbanga

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:09 (60%)

Stations46:30 (40%)

Running Analysis

Avg. PaceDegradationStability8:46/km+307.1%64.6%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	4:24	68
Running 2	4:29	-
Sled Push	4:26	90
Running 3	5:27	-
Sled Pull	10:14	97
Running 4	4:50	-
Burpee Broad Jump	4:56	54
Running 5	5:05	-
Rowing	5:12	80
Running 6	16:07	-
Farmers Carry	0:50	1
Running 7	18:15	-
Sandbag Lunges	7:31	89
Running 8	13:11	-
Wall Balls	8:57	69
Running Total	1:10:09	106
Roxzone Total	-	-

HYROX Race Analysis: Privy Mbanga

Privy Mbanga

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Privy Mbanga

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times