What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elrico Swartz

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:32:51
Ranking: #64
AG Ranking: #19
Category: SOLO · PRO

Elrico Swartz

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (45%)

Stations43:24 (47%)

Roxzone7:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+27.5%24.2%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	4:25	75
Running 2	4:29	-
Sled Push	3:24	47
Running 3	5:14	-
Sled Pull	7:34	58
Running 4	5:22	-
Burpee Broad Jump	4:14	28
Running 5	5:41	-
Rowing	5:00	65
Running 6	5:30	-
Farmers Carry	2:30	66
Running 7	5:43	-
Sandbag Lunges	10:05	103
Running 8	7:38	-
Wall Balls	6:12	23
Running Total	42:17	53
Roxzone Total	7:15	71

HYROX Race Analysis: Elrico Swartz

Elrico Swartz

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elrico Swartz

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times