What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Graeme Buckley

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:40:32
Ranking: #72
AG Ranking: #21
Category: SOLO · PRO

Graeme Buckley

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:49 (48%)

Stations45:09 (45%)

Roxzone7:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+22.4%21.7%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:25	73
Running 2	5:08	-
Sled Push	3:09	23
Running 3	6:19	-
Sled Pull	9:18	88
Running 4	6:17	-
Burpee Broad Jump	7:06	94
Running 5	7:36	-
Rowing	4:46	47
Running 6	6:10	-
Farmers Carry	2:30	67
Running 7	6:17	-
Sandbag Lunges	5:40	63
Running 8	7:04	-
Wall Balls	8:15	59
Running Total	47:49	81
Roxzone Total	7:39	77

HYROX Race Analysis: Graeme Buckley

Graeme Buckley

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Graeme Buckley

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times