What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danie Grobbelaar

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:49:07
Ranking: #82
AG Ranking: #11
Category: SOLO · PRO

Danie Grobbelaar

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (44%)

Stations52:43 (48%)

Roxzone8:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km+23.8%18.4%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:56	107
Running 2	5:15	-
Sled Push	3:49	67
Running 3	5:35	-
Sled Pull	10:15	98
Running 4	6:06	-
Burpee Broad Jump	5:46	78
Running 5	6:36	-
Rowing	5:13	82
Running 6	6:20	-
Farmers Carry	2:54	84
Running 7	6:30	-
Sandbag Lunges	7:45	92
Running 8	7:38	-
Wall Balls	12:05	84
Running Total	47:37	80
Roxzone Total	8:52	91

HYROX Race Analysis: Danie Grobbelaar

Danie Grobbelaar

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danie Grobbelaar

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times