What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan Joseph

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · CAN

Total Time: 01:55:19
Ranking: #89
AG Ranking: #3
Category: SOLO · PRO

Jordan Joseph

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:35 (47%)

Stations53:03 (46%)

Roxzone7:46 (7%)

Running Analysis

Avg. PaceDegradationStability6:49/km+21.9%25.4%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:13	48
Running 2	5:33	-
Sled Push	3:52	71
Running 3	5:59	-
Sled Pull	7:53	62
Running 4	6:13	-
Burpee Broad Jump	8:32	101
Running 5	6:53	-
Rowing	5:22	86
Running 6	7:00	-
Farmers Carry	2:21	56
Running 7	6:46	-
Sandbag Lunges	7:39	90
Running 8	11:07	-
Wall Balls	13:11	89
Running Total	54:35	94
Roxzone Total	7:46	79

HYROX Race Analysis: Jordan Joseph

Jordan Joseph

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan Joseph

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times