What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thabz Kekana

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:56:02
Ranking: #90
AG Ranking: #12
Category: SOLO · PRO

Thabz Kekana

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:36 (48%)

Stations51:59 (45%)

Roxzone8:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:57/km+18.2%23.3%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:43	97
Running 2	5:51	-
Sled Push	3:52	72
Running 3	6:25	-
Sled Pull	8:15	70
Running 4	9:25	-
Burpee Broad Jump	5:03	57
Running 5	7:29	-
Rowing	5:57	102
Running 6	7:00	-
Farmers Carry	2:45	80
Running 7	6:55	-
Sandbag Lunges	4:47	37
Running 8	8:46	-
Wall Balls	16:37	100
Running Total	55:36	96
Roxzone Total	8:31	87

HYROX Race Analysis: Thabz Kekana

Thabz Kekana

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thabz Kekana

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times