What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katlego mthembu

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:59:05
Ranking: #92
AG Ranking: #30
Category: SOLO · PRO

Katlego mthembu

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:11 (49%)

Stations50:30 (42%)

Roxzone10:28 (9%)

Running Analysis

Avg. PaceDegradationStability7:16/km+35.6%43.3%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:25	72
Running 2	5:31	-
Sled Push	4:36	92
Running 3	6:04	-
Sled Pull	8:14	68
Running 4	8:21	-
Burpee Broad Jump	4:54	52
Running 5	6:29	-
Rowing	5:05	70
Running 6	6:26	-
Farmers Carry	2:45	81
Running 7	7:29	-
Sandbag Lunges	6:12	77
Running 8	14:44	-
Wall Balls	14:19	94
Running Total	58:11	99
Roxzone Total	10:28	97

HYROX Race Analysis: Katlego mthembu

Katlego mthembu

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katlego mthembu

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times