What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Ngoy

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · COD

Total Time: 01:59:58
Ranking: #93
AG Ranking: #13
Category: SOLO · PRO

Jose Ngoy

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:36 (45%)

Stations56:24 (47%)

Roxzone9:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:50/km+47.4%28.9%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:25	70
Running 2	5:42	-
Sled Push	6:34	107
Running 3	5:49	-
Sled Pull	11:50	105
Running 4	6:01	-
Burpee Broad Jump	6:23	87
Running 5	7:37	-
Rowing	5:09	76
Running 6	9:32	-
Farmers Carry	4:20	100
Running 7	8:24	-
Sandbag Lunges	6:00	69
Running 8	8:36	-
Wall Balls	11:43	81
Running Total	54:36	95
Roxzone Total	9:02	93

HYROX Race Analysis: Jose Ngoy

Jose Ngoy

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Ngoy

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times