What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tyrone Hammick

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 02:00:53
Ranking: #96
AG Ranking: #26
Category: SOLO · PRO

Tyrone Hammick

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:40 (44%)

Stations56:40 (47%)

Roxzone10:39 (9%)

Running Analysis

Avg. PaceDegradationStability6:42/km+9.6%17.0%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:42	95
Running 2	6:27	-
Sled Push	5:27	102
Running 3	7:27	-
Sled Pull	8:48	82
Running 4	7:25	-
Burpee Broad Jump	8:33	102
Running 5	7:04	-
Rowing	5:48	100
Running 6	6:53	-
Farmers Carry	3:26	93
Running 7	7:04	-
Sandbag Lunges	7:47	93
Running 8	7:33	-
Wall Balls	12:09	85
Running Total	53:40	92
Roxzone Total	10:39	98

HYROX Race Analysis: Tyrone Hammick

Tyrone Hammick

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tyrone Hammick

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times