What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Joseph

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 02:04:25
Ranking: #97
AG Ranking: #6
Category: SOLO · PRO

Joshua Joseph

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:18 (50%)

Stations53:49 (43%)

Roxzone8:23 (7%)

Running Analysis

Avg. PaceDegradationStability7:47/km+30.2%26.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:25	74
Running 2	6:27	-
Sled Push	4:32	91
Running 3	9:17	-
Sled Pull	8:17	71
Running 4	7:50	-
Burpee Broad Jump	9:35	105
Running 5	7:54	-
Rowing	5:37	96
Running 6	7:56	-
Farmers Carry	3:21	92
Running 7	8:24	-
Sandbag Lunges	6:26	81
Running 8	11:03	-
Wall Balls	11:36	79
Running Total	1:02:18	103
Roxzone Total	8:23	84

HYROX Race Analysis: Joshua Joseph

Joshua Joseph

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Joseph

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times