What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kweku Bortsie

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · BOT

Total Time: 02:29:20
Ranking: #103
AG Ranking: #32
Category: SOLO · PRO

Kweku Bortsie

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:49 (47%)

Stations66:41 (45%)

Roxzone12:56 (9%)

Running Analysis

Avg. PaceDegradationStability8:44/km+50.9%29.2%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:42	96
Running 2	7:02	-
Sled Push	4:59	95
Running 3	7:46	-
Sled Pull	9:53	93
Running 4	8:35	-
Burpee Broad Jump	10:36	106
Running 5	8:59	-
Rowing	5:58	104
Running 6	9:15	-
Farmers Carry	2:35	74
Running 7	10:37	-
Sandbag Lunges	9:51	102
Running 8	13:32	-
Wall Balls	18:07	102
Running Total	1:09:49	105
Roxzone Total	12:56	102

HYROX Race Analysis: Kweku Bortsie

Kweku Bortsie

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kweku Bortsie

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times