What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angela Watson

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · GBR

Total Time: 01:18:34
Ranking: #4
AG Ranking: #3
Category: SOLO · PRO

Angela Watson

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (49%)

Stations34:43 (44%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+16.4%15.4%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:25	4
Running 2	4:35	-
Sled Push	3:20	8
Running 3	4:57	-
Sled Pull	5:28	4
Running 4	4:58	-
Burpee Broad Jump	4:21	2
Running 5	5:07	-
Rowing	4:48	1
Running 6	5:04	-
Farmers Carry	2:25	9
Running 7	5:20	-
Sandbag Lunges	5:26	16
Running 8	5:41	-
Wall Balls	4:30	4
Running Total	38:41	5
Roxzone Total	5:15	8

HYROX Race Analysis: Angela Watson

Angela Watson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angela Watson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times