What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Merryl Theunis

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:31:00
Ranking: #10
AG Ranking: #6
Category: SOLO · PRO

Merryl Theunis

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:27 (49%)

Stations38:39 (42%)

Roxzone8:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+7.3%16.5%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:44	14
Running 2	5:14	-
Sled Push	3:28	10
Running 3	5:37	-
Sled Pull	6:52	18
Running 4	5:49	-
Burpee Broad Jump	6:06	17
Running 5	6:15	-
Rowing	5:02	8
Running 6	6:14	-
Farmers Carry	3:15	26
Running 7	5:37	-
Sandbag Lunges	4:44	9
Running 8	6:24	-
Wall Balls	4:28	3
Running Total	44:27	18
Roxzone Total	8:00	26

HYROX Race Analysis: Merryl Theunis

Merryl Theunis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Merryl Theunis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times