What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chanè Grobler

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:31:48
Ranking: #11
AG Ranking: #2
Category: SOLO · PRO

Chanè Grobler

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:02 (48%)

Stations42:36 (46%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+11.4%16.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:45	15
Running 2	5:08	-
Sled Push	3:30	11
Running 3	5:36	-
Sled Pull	6:54	19
Running 4	5:34	-
Burpee Broad Jump	5:55	14
Running 5	5:50	-
Rowing	4:57	5
Running 6	5:53	-
Farmers Carry	2:23	8
Running 7	5:43	-
Sandbag Lunges	6:03	24
Running 8	6:54	-
Wall Balls	8:09	20
Running Total	44:02	14
Roxzone Total	5:14	7

HYROX Race Analysis: Chanè Grobler

Chanè Grobler

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chanè Grobler

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times