What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Estie Szoke

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:34:48
Ranking: #14
AG Ranking: #7
Category: SOLO · PRO

Estie Szoke

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (47%)

Stations42:33 (45%)

Roxzone7:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+11.2%16.5%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	5:08	25
Running 2	5:21	-
Sled Push	3:49	17
Running 3	5:43	-
Sled Pull	6:35	14
Running 4	5:58	-
Burpee Broad Jump	6:54	24
Running 5	5:50	-
Rowing	5:46	27
Running 6	5:47	-
Farmers Carry	3:15	27
Running 7	5:57	-
Sandbag Lunges	4:56	11
Running 8	6:47	-
Wall Balls	6:10	12
Running Total	44:42	20
Roxzone Total	7:38	22

HYROX Race Analysis: Estie Szoke

Estie Szoke

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Estie Szoke

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times