What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siannah Kaka

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:37:38
Ranking: #18
AG Ranking: #3
Category: SOLO · PRO

Siannah Kaka

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (43%)

Stations50:18 (51%)

Roxzone5:08 (5%)

Running Analysis

Avg. PaceDegradationStability5:17/km+9.3%5.1%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	5:03	23
Running 2	4:51	-
Sled Push	5:02	30
Running 3	5:15	-
Sled Pull	9:39	30
Running 4	5:14	-
Burpee Broad Jump	7:18	25
Running 5	5:28	-
Rowing	5:53	28
Running 6	5:11	-
Farmers Carry	3:14	25
Running 7	5:18	-
Sandbag Lunges	5:54	19
Running 8	5:52	-
Wall Balls	8:15	21
Running Total	42:17	12
Roxzone Total	5:08	5

HYROX Race Analysis: Siannah Kaka

Siannah Kaka

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siannah Kaka

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times