What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Izanda Greeff

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:39:52
Ranking: #23
AG Ranking: #1
Category: SOLO · PRO

Izanda Greeff

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:42 (51%)

Stations42:07 (42%)

Roxzone7:06 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km+4.0%19.2%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	5:13	27
Running 2	5:48	-
Sled Push	3:34	13
Running 3	8:01	-
Sled Pull	5:43	5
Running 4	6:23	-
Burpee Broad Jump	6:54	23
Running 5	6:29	-
Rowing	5:33	24
Running 6	6:30	-
Farmers Carry	2:53	16
Running 7	6:02	-
Sandbag Lunges	6:17	25
Running 8	7:46	-
Wall Balls	6:00	10
Running Total	50:42	27
Roxzone Total	7:06	19

HYROX Race Analysis: Izanda Greeff

Izanda Greeff

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Izanda Greeff

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times