What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: lizelle Keet

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:42:00
Ranking: #25
AG Ranking: #6
Category: SOLO · PRO

lizelle Keet

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:11 (48%)

Stations43:21 (42%)

Roxzone9:31 (9%)

Running Analysis

Avg. PaceDegradationStability6:09/km+16.8%20.1%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:58	22
Running 2	5:52	-
Sled Push	4:28	22
Running 3	6:16	-
Sled Pull	7:53	26
Running 4	5:52	-
Burpee Broad Jump	6:05	16
Running 5	6:22	-
Rowing	5:12	13
Running 6	6:37	-
Farmers Carry	3:00	18
Running 7	6:51	-
Sandbag Lunges	4:33	7
Running 8	8:03	-
Wall Balls	7:12	17
Running Total	49:11	25
Roxzone Total	9:31	31

HYROX Race Analysis: lizelle Keet

lizelle Keet

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

lizelle Keet

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times