What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Neale Lucas-Bull

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:07:57
Ranking: #3
AG Ranking: #2
Category: SOLO · OPEN

Neale Lucas-Bull

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:09 (53%)

Stations27:20 (40%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+8.0%14.0%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:02	10
Running 2	4:21	-
Sled Push	2:25	71
Running 3	4:43	-
Sled Pull	3:07	4
Running 4	4:43	-
Burpee Broad Jump	3:54	11
Running 5	4:51	-
Rowing	4:17	1
Running 6	4:48	-
Farmers Carry	1:41	16
Running 7	4:42	-
Sandbag Lunges	3:45	15
Running 8	5:08	-
Wall Balls	4:09	3
Running Total	36:09	10
Roxzone Total	4:33	10

HYROX Race Analysis: Neale Lucas-Bull

Neale Lucas-Bull

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Neale Lucas-Bull

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times