What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Cronje

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:10:57
Ranking: #9
AG Ranking: #1
Category: SOLO · OPEN

Andrew Cronje

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:38 (52%)

Stations29:17 (41%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+8.8%14.2%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:07	26
Running 2	4:33	-
Sled Push	2:15	39
Running 3	4:44	-
Sled Pull	4:00	45
Running 4	4:47	-
Burpee Broad Jump	3:49	9
Running 5	4:54	-
Rowing	4:31	9
Running 6	4:41	-
Farmers Carry	1:43	25
Running 7	4:57	-
Sandbag Lunges	4:05	42
Running 8	5:10	-
Wall Balls	4:47	8
Running Total	36:38	11
Roxzone Total	5:05	23

HYROX Race Analysis: Andrew Cronje

Andrew Cronje

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Cronje

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times