What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luc Durandt

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · GBR

Total Time: 01:15:49
Ranking: #17
AG Ranking: #4
Category: SOLO · OPEN

Luc Durandt

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (52%)

Stations32:12 (42%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+13.1%17.0%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:12	52
Running 2	4:34	-
Sled Push	2:38	138
Running 3	5:01	-
Sled Pull	4:00	46
Running 4	5:13	-
Burpee Broad Jump	4:30	31
Running 5	5:29	-
Rowing	4:53	91
Running 6	5:08	-
Farmers Carry	2:13	174
Running 7	5:10	-
Sandbag Lunges	4:40	98
Running 8	5:49	-
Wall Balls	5:06	15
Running Total	39:14	59
Roxzone Total	4:28	9

HYROX Race Analysis: Luc Durandt

Luc Durandt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luc Durandt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times