What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Berndt

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:16:33
Ranking: #19
AG Ranking: #5
Category: SOLO · OPEN

Dean Berndt

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:23 (46%)

Stations35:10 (46%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:26/km+3.4%14.5%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:19	99
Running 2	4:23	-
Sled Push	2:48	173
Running 3	4:44	-
Sled Pull	4:26	95
Running 4	4:38	-
Burpee Broad Jump	5:49	133
Running 5	4:28	-
Rowing	4:38	29
Running 6	4:45	-
Farmers Carry	1:47	35
Running 7	4:32	-
Sandbag Lunges	4:32	83
Running 8	5:08	-
Wall Balls	6:51	118
Running Total	35:23	9
Roxzone Total	6:04	76

HYROX Race Analysis: Dean Berndt

Dean Berndt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dean Berndt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times