What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siyabonga Buthelezi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:24:37
Ranking: #69
AG Ranking: #24
Category: SOLO · OPEN

Siyabonga Buthelezi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:51 (53%)

Stations32:27 (38%)

Roxzone7:25 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+17.3%7.3%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:20	106
Running 2	5:00	-
Sled Push	2:30	97
Running 3	5:35	-
Sled Pull	4:21	80
Running 4	5:31	-
Burpee Broad Jump	5:26	86
Running 5	5:39	-
Rowing	4:49	76
Running 6	5:45	-
Farmers Carry	1:46	31
Running 7	5:52	-
Sandbag Lunges	4:03	39
Running 8	6:24	-
Wall Balls	5:12	19
Running Total	44:51	113
Roxzone Total	7:25	169

HYROX Race Analysis: Siyabonga Buthelezi

Siyabonga Buthelezi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siyabonga Buthelezi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times