What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steve Goeieman

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:25:31
Ranking: #75
AG Ranking: #7
Category: SOLO · OPEN

Steve Goeieman

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:04 (50%)

Stations37:33 (44%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km-30.6%13.3%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:27	166
Running 2	7:14	-
Sled Push	3:19	282
Running 3	4:54	-
Sled Pull	5:26	244
Running 4	5:01	-
Burpee Broad Jump	5:25	85
Running 5	5:12	-
Rowing	4:52	89
Running 6	4:59	-
Farmers Carry	1:43	22
Running 7	5:01	-
Sandbag Lunges	4:50	133
Running 8	5:30	-
Wall Balls	7:31	162
Running Total	43:04	88
Roxzone Total	4:58	20

HYROX Race Analysis: Steve Goeieman

Steve Goeieman

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steve Goeieman

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times