What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tristan Blewett

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:26:48
Ranking: #87
AG Ranking: #18
Category: SOLO · OPEN

Tristan Blewett

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:46 (53%)

Stations33:54 (39%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km-32.6%23.4%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:03	12
Running 2	8:02	-
Sled Push	2:52	185
Running 3	5:25	-
Sled Pull	3:53	37
Running 4	5:33	-
Burpee Broad Jump	5:12	71
Running 5	5:59	-
Rowing	4:45	60
Running 6	5:49	-
Farmers Carry	2:06	118
Running 7	5:25	-
Sandbag Lunges	4:21	65
Running 8	6:41	-
Wall Balls	6:42	103
Running Total	45:46	126
Roxzone Total	7:14	159

HYROX Race Analysis: Tristan Blewett

Tristan Blewett

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tristan Blewett

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times