What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Nel

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:29:59
Ranking: #106
AG Ranking: #20
Category: SOLO · OPEN

Ryan Nel

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:20 (47%)

Stations40:06 (45%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+28.1%20.0%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:25	147
Running 2	4:38	-
Sled Push	3:16	271
Running 3	5:16	-
Sled Pull	6:01	291
Running 4	5:09	-
Burpee Broad Jump	5:34	99
Running 5	5:31	-
Rowing	5:14	216
Running 6	5:59	-
Farmers Carry	2:24	236
Running 7	5:56	-
Sandbag Lunges	5:06	166
Running 8	6:53	-
Wall Balls	8:06	196
Running Total	42:20	165
Roxzone Total	7:37	187

HYROX Race Analysis: Ryan Nel

Ryan Nel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Nel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times