What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kuba Kaliszka

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:30:57
Ranking: #116
AG Ranking: #21
Category: SOLO · OPEN

Kuba Kaliszka

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:39 (47%)

Stations40:22 (44%)

Roxzone8:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.7%18.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:45	275
Running 2	4:59	-
Sled Push	3:59	374
Running 3	5:55	-
Sled Pull	6:15	309
Running 4	5:23	-
Burpee Broad Jump	6:18	170
Running 5	5:22	-
Rowing	5:05	158
Running 6	5:45	-
Farmers Carry	2:15	185
Running 7	5:19	-
Sandbag Lunges	5:46	233
Running 8	6:49	-
Wall Balls	5:59	65
Running Total	42:39	84
Roxzone Total	8:01	212

HYROX Race Analysis: Kuba Kaliszka

Kuba Kaliszka

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kuba Kaliszka

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times