What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tate Orpen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:33:16
Ranking: #143
AG Ranking: #14
Category: SOLO · OPEN

Tate Orpen

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:05 (54%)

Stations38:22 (41%)

Roxzone4:52 (5%)

Running Analysis

Avg. PaceDegradationStability6:15/km-49.7%32.7%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:22	130
Running 2	10:28	-
Sled Push	2:46	162
Running 3	8:29	-
Sled Pull	5:40	267
Running 4	5:11	-
Burpee Broad Jump	5:38	111
Running 5	5:48	-
Rowing	4:33	14
Running 6	5:37	-
Farmers Carry	3:21	383
Running 7	5:16	-
Sandbag Lunges	4:57	149
Running 8	5:52	-
Wall Balls	7:05	135
Running Total	50:05	214
Roxzone Total	4:52	15

HYROX Race Analysis: Tate Orpen

Tate Orpen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tate Orpen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times