What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricardo Pillay

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:34:00
Ranking: #149
AG Ranking: #27
Category: SOLO · OPEN

Ricardo Pillay

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:54 (42%)

Stations47:33 (51%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.7%13.6%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:50	305
Running 2	4:38	-
Sled Push	3:11	250
Running 3	5:57	-
Sled Pull	6:33	328
Running 4	5:01	-
Burpee Broad Jump	9:12	344
Running 5	5:04	-
Rowing	5:24	268
Running 6	5:13	-
Farmers Carry	1:35	7
Running 7	4:51	-
Sandbag Lunges	5:44	229
Running 8	5:41	-
Wall Balls	11:04	320
Running Total	39:54	31
Roxzone Total	6:36	111

HYROX Race Analysis: Ricardo Pillay

Ricardo Pillay

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ricardo Pillay

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times