What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruan Grobler

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:34:51
Ranking: #161
AG Ranking: #30
Category: SOLO · OPEN

Ruan Grobler

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:49 (51%)

Stations38:06 (40%)

Roxzone8:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+20.3%17.1%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:26	158
Running 2	5:35	-
Sled Push	2:31	101
Running 3	5:56	-
Sled Pull	4:28	103
Running 4	6:09	-
Burpee Broad Jump	7:01	231
Running 5	6:39	-
Rowing	5:12	203
Running 6	6:32	-
Farmers Carry	2:31	262
Running 7	6:43	-
Sandbag Lunges	5:12	177
Running 8	7:34	-
Wall Balls	6:45	109
Running Total	48:49	191
Roxzone Total	8:00	211

HYROX Race Analysis: Ruan Grobler

Ruan Grobler

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruan Grobler

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times