What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Graham Parker

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · GBR

Total Time: 01:35:51
Ranking: #172
AG Ranking: #2
Category: SOLO · OPEN

Graham Parker

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:19 (44%)

Stations46:32 (49%)

Roxzone7:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+9.4%17.7%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:54	319
Running 2	4:57	-
Sled Push	2:16	40
Running 3	5:18	-
Sled Pull	6:10	300
Running 4	6:07	-
Burpee Broad Jump	6:16	167
Running 5	5:20	-
Rowing	5:34	311
Running 6	5:30	-
Farmers Carry	3:05	368
Running 7	5:25	-
Sandbag Lunges	6:09	274
Running 8	6:36	-
Wall Balls	12:08	346
Running Total	42:19	79
Roxzone Total	7:04	143

HYROX Race Analysis: Graham Parker

Graham Parker

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Graham Parker

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times