What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Awanda Madlala

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:38:12
Ranking: #192
AG Ranking: #40
Category: SOLO · OPEN

Awanda Madlala

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:17 (51%)

Stations38:55 (40%)

Roxzone9:06 (9%)

Running Analysis

Avg. PaceDegradationStability6:17/km+8.8%10.8%

Split times

Segment	Time	Rank
Running 1	7:38	-
SkiErg	4:29	182
Running 2	5:40	-
Sled Push	3:26	301
Running 3	6:04	-
Sled Pull	5:28	246
Running 4	5:29	-
Burpee Broad Jump	4:56	51
Running 5	5:48	-
Rowing	5:14	215
Running 6	6:30	-
Farmers Carry	2:19	208
Running 7	6:10	-
Sandbag Lunges	4:49	127
Running 8	7:00	-
Wall Balls	8:14	204
Running Total	50:17	216
Roxzone Total	9:06	269

HYROX Race Analysis: Awanda Madlala

Awanda Madlala

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Awanda Madlala

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times