What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Calmin Valentino

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:39:46
Ranking: #208
AG Ranking: #38
Category: SOLO · OPEN

Calmin Valentino

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:49 (47%)

Stations46:21 (46%)

Roxzone6:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+0.3%18.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:47	285
Running 2	4:54	-
Sled Push	3:41	345
Running 3	5:45	-
Sled Pull	5:25	243
Running 4	7:26	-
Burpee Broad Jump	7:07	242
Running 5	7:34	-
Rowing	5:18	236
Running 6	5:48	-
Farmers Carry	2:25	241
Running 7	4:55	-
Sandbag Lunges	5:58	260
Running 8	5:58	-
Wall Balls	11:40	335
Running Total	46:49	143
Roxzone Total	6:40	121

HYROX Race Analysis: Calmin Valentino

Calmin Valentino

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Calmin Valentino

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times