What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Asanda Buza

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:40:41
Ranking: #215
AG Ranking: #30
Category: SOLO · OPEN

Asanda Buza

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:08 (55%)

Stations34:23 (34%)

Roxzone11:14 (11%)

Running Analysis

Avg. PaceDegradationStability6:54/km+43.3%12.3%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:26	159
Running 2	6:07	-
Sled Push	2:29	91
Running 3	6:34	-
Sled Pull	4:26	96
Running 4	6:32	-
Burpee Broad Jump	5:03	60
Running 5	6:33	-
Rowing	5:08	180
Running 6	6:33	-
Farmers Carry	1:51	52
Running 7	8:46	-
Sandbag Lunges	3:53	22
Running 8	7:49	-
Wall Balls	7:07	136
Running Total	55:08	310
Roxzone Total	11:14	348

HYROX Race Analysis: Asanda Buza

Asanda Buza

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Asanda Buza

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times