What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hj Nel

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:42:38
Ranking: #230
AG Ranking: #66
Category: SOLO · OPEN

Hj Nel

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:44 (49%)

Stations44:15 (43%)

Roxzone7:44 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+15.4%16.8%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:46	280
Running 2	5:50	-
Sled Push	2:35	122
Running 3	6:23	-
Sled Pull	6:15	307
Running 4	6:31	-
Burpee Broad Jump	7:15	253
Running 5	6:53	-
Rowing	5:10	193
Running 6	6:53	-
Farmers Carry	2:02	96
Running 7	6:44	-
Sandbag Lunges	6:25	298
Running 8	7:42	-
Wall Balls	9:47	271
Running Total	50:44	224
Roxzone Total	7:44	195

HYROX Race Analysis: Hj Nel

Hj Nel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hj Nel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times