What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vincent Merven

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:43:45
Ranking: #238
AG Ranking: #44
Category: SOLO · OPEN

Vincent Merven

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:26 (55%)

Stations39:16 (38%)

Roxzone7:08 (7%)

Running Analysis

Avg. PaceDegradationStability7:11/km-54.6%41.4%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:28	172
Running 2	13:49	-
Sled Push	2:29	88
Running 3	9:12	-
Sled Pull	4:58	175
Running 4	4:05	-
Burpee Broad Jump	8:18	311
Running 5	6:36	-
Rowing	5:00	129
Running 6	6:35	-
Farmers Carry	2:13	177
Running 7	6:16	-
Sandbag Lunges	4:46	112
Running 8	7:09	-
Wall Balls	7:04	130
Running Total	57:26	301
Roxzone Total	7:08	153

HYROX Race Analysis: Vincent Merven

Vincent Merven

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vincent Merven

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times