What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Dobinson

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · GBR

Total Time: 01:44:18
Ranking: #244
AG Ranking: #73
Category: SOLO · OPEN

Oliver Dobinson

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:36 (48%)

Stations46:40 (45%)

Roxzone7:06 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km+18.3%19.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:25	145
Running 2	5:38	-
Sled Push	2:14	32
Running 3	6:31	-
Sled Pull	5:02	186
Running 4	6:22	-
Burpee Broad Jump	8:13	304
Running 5	6:47	-
Rowing	4:58	123
Running 6	6:42	-
Farmers Carry	1:36	9
Running 7	6:40	-
Sandbag Lunges	7:24	350
Running 8	8:21	-
Wall Balls	12:48	361
Running Total	50:36	221
Roxzone Total	7:06	148

HYROX Race Analysis: Oliver Dobinson

Oliver Dobinson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Dobinson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times