What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg McDonald

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:50:01
Ranking: #280
AG Ranking: #19
Category: SOLO · OPEN

Greg McDonald

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:22 (58%)

Stations39:45 (36%)

Roxzone5:58 (5%)

Running Analysis

Avg. PaceDegradationStability8:03/km+2.6%19.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:17	82
Running 2	8:24	-
Sled Push	2:25	75
Running 3	8:38	-
Sled Pull	4:58	177
Running 4	8:36	-
Burpee Broad Jump	6:39	206
Running 5	8:32	-
Rowing	4:28	4
Running 6	8:40	-
Farmers Carry	2:44	310
Running 7	8:37	-
Sandbag Lunges	5:51	245
Running 8	9:06	-
Wall Balls	8:23	212
Running Total	1:04:22	369
Roxzone Total	5:58	63

HYROX Race Analysis: Greg McDonald

Greg McDonald

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg McDonald

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times