What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siyabonga Mhlomi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:50:13
Ranking: #282
AG Ranking: #83
Category: SOLO · OPEN

Siyabonga Mhlomi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:05 (58%)

Stations37:27 (34%)

Roxzone8:44 (8%)

Running Analysis

Avg. PaceDegradationStability8:01/km+5.4%20.9%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:54	321
Running 2	7:59	-
Sled Push	2:27	81
Running 3	8:25	-
Sled Pull	4:50	160
Running 4	8:34	-
Burpee Broad Jump	5:11	69
Running 5	8:44	-
Rowing	5:22	252
Running 6	8:37	-
Farmers Carry	2:04	105
Running 7	8:25	-
Sandbag Lunges	4:48	121
Running 8	9:40	-
Wall Balls	7:51	184
Running Total	1:04:05	365
Roxzone Total	8:44	249

HYROX Race Analysis: Siyabonga Mhlomi

Siyabonga Mhlomi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siyabonga Mhlomi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times