What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pieter-Lee Minnaar

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:52:28
Ranking: #290
AG Ranking: #54
Category: SOLO · OPEN

Pieter-Lee Minnaar

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:22 (49%)

Stations45:24 (40%)

Roxzone11:46 (10%)

Running Analysis

Avg. PaceDegradationStability6:55/km+17.1%19.8%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:31	205
Running 2	5:16	-
Sled Push	3:34	327
Running 3	8:52	-
Sled Pull	6:53	346
Running 4	6:13	-
Burpee Broad Jump	7:34	274
Running 5	9:19	-
Rowing	5:57	352
Running 6	6:22	-
Farmers Carry	2:22	227
Running 7	6:10	-
Sandbag Lunges	5:43	228
Running 8	7:24	-
Wall Balls	8:50	231
Running Total	55:22	277
Roxzone Total	11:46	363

HYROX Race Analysis: Pieter-Lee Minnaar

Pieter-Lee Minnaar

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pieter-Lee Minnaar

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times