What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Claude Fernandes

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:52:38
Ranking: #292
AG Ranking: #58
Category: SOLO · OPEN

Jean-Claude Fernandes

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:09 (49%)

Stations48:31 (43%)

Roxzone9:03 (8%)

Running Analysis

Avg. PaceDegradationStability6:54/km+8.7%18.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:34	224
Running 2	6:44	-
Sled Push	3:33	324
Running 3	7:03	-
Sled Pull	6:14	304
Running 4	6:53	-
Burpee Broad Jump	9:28	350
Running 5	7:16	-
Rowing	5:09	189
Running 6	6:56	-
Farmers Carry	2:46	319
Running 7	7:19	-
Sandbag Lunges	9:00	385
Running 8	9:01	-
Wall Balls	7:47	181
Running Total	55:09	275
Roxzone Total	9:03	267

HYROX Race Analysis: Jean-Claude Fernandes

Jean-Claude Fernandes

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Claude Fernandes

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times