What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kamogelo Matloa

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:56:59
Ranking: #318
AG Ranking: #61
Category: SOLO · OPEN

Kamogelo Matloa

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:33 (59%)

Stations38:21 (33%)

Roxzone10:11 (9%)

Running Analysis

Avg. PaceDegradationStability8:34/km+9.7%17.3%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:22	124
Running 2	8:06	-
Sled Push	2:33	112
Running 3	9:14	-
Sled Pull	6:53	344
Running 4	8:53	-
Burpee Broad Jump	5:27	88
Running 5	9:11	-
Rowing	5:17	227
Running 6	9:03	-
Farmers Carry	1:47	38
Running 7	8:53	-
Sandbag Lunges	4:15	56
Running 8	10:19	-
Wall Balls	7:47	180
Running Total	1:08:33	386
Roxzone Total	10:11	309

HYROX Race Analysis: Kamogelo Matloa

Kamogelo Matloa

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kamogelo Matloa

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times