What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francois Du Plessis

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 02:08:17
Ranking: #360
AG Ranking: #33
Category: SOLO · OPEN

Francois Du Plessis

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:59 (55%)

Stations47:53 (37%)

Roxzone10:29 (8%)

Running Analysis

Avg. PaceDegradationStability8:45/km+6.6%27.7%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:31	201
Running 2	7:19	-
Sled Push	3:00	209
Running 3	10:27	-
Sled Pull	5:19	234
Running 4	8:21	-
Burpee Broad Jump	9:30	352
Running 5	11:18	-
Rowing	5:28	292
Running 6	8:06	-
Farmers Carry	2:03	101
Running 7	7:48	-
Sandbag Lunges	7:42	363
Running 8	12:29	-
Wall Balls	10:20	295
Running Total	1:09:59	390
Roxzone Total	10:29	323

HYROX Race Analysis: Francois Du Plessis

Francois Du Plessis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francois Du Plessis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times