What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Owen McIntyre

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 02:16:59
Ranking: #386
AG Ranking: #6
Category: SOLO · OPEN

Owen McIntyre

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:45 (46%)

Stations57:16 (42%)

Roxzone17:04 (12%)

Running Analysis

Avg. PaceDegradationStability7:50/km+36.0%26.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:26	406
Running 2	6:15	-
Sled Push	5:31	412
Running 3	6:46	-
Sled Pull	7:14	366
Running 4	8:13	-
Burpee Broad Jump	11:07	384
Running 5	8:39	-
Rowing	6:58	408
Running 6	8:05	-
Farmers Carry	2:48	328
Running 7	8:30	-
Sandbag Lunges	7:52	367
Running 8	12:02	-
Wall Balls	10:20	294
Running Total	1:02:45	354
Roxzone Total	17:04	405

HYROX Race Analysis: Owen McIntyre

Owen McIntyre

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Owen McIntyre

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times