What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vincent Ricketts

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 02:17:01
Ranking: #387
AG Ranking: #7
Category: SOLO · OPEN

Vincent Ricketts

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:32 (46%)

Stations57:21 (42%)

Roxzone17:12 (13%)

Running Analysis

Avg. PaceDegradationStability7:49/km+36.0%26.5%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	5:27	409
Running 2	6:15	-
Sled Push	5:31	413
Running 3	6:46	-
Sled Pull	7:13	365
Running 4	8:09	-
Burpee Broad Jump	11:35	391
Running 5	8:37	-
Rowing	7:02	410
Running 6	8:02	-
Farmers Carry	2:42	306
Running 7	8:30	-
Sandbag Lunges	7:27	352
Running 8	11:58	-
Wall Balls	10:24	297
Running Total	1:02:32	349
Roxzone Total	17:12	406

HYROX Race Analysis: Vincent Ricketts

Vincent Ricketts

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vincent Ricketts

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times