What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mar-lezé Vos

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:15:18
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Mar-lezé Vos

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:54 (53%)

Stations29:57 (40%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+2.0%11.3%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:25	5
Running 2	5:00	-
Sled Push	1:54	9
Running 3	5:23	-
Sled Pull	4:35	18
Running 4	5:17	-
Burpee Broad Jump	4:34	12
Running 5	5:15	-
Rowing	5:03	8
Running 6	5:12	-
Farmers Carry	1:44	19
Running 7	5:06	-
Sandbag Lunges	3:43	23
Running 8	5:13	-
Wall Balls	3:59	4
Running Total	39:54	25
Roxzone Total	5:32	24

HYROX Race Analysis: Mar-lezé Vos

Mar-lezé Vos

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mar-lezé Vos

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times