What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney Pulford

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:15:49
Ranking: #5
AG Ranking: #2
Category: SOLO · OPEN

Courtney Pulford

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (49%)

Stations32:52 (43%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+2.2%12.7%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:51	40
Running 2	4:37	-
Sled Push	1:48	6
Running 3	4:56	-
Sled Pull	4:30	14
Running 4	4:46	-
Burpee Broad Jump	6:00	68
Running 5	5:14	-
Rowing	5:09	20
Running 6	4:44	-
Farmers Carry	1:55	56
Running 7	4:43	-
Sandbag Lunges	3:18	8
Running 8	5:18	-
Wall Balls	5:21	45
Running Total	37:29	23
Roxzone Total	5:32	23

HYROX Race Analysis: Courtney Pulford

Courtney Pulford

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney Pulford

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times