What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carla De Koker

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:17:19
Ranking: #10
AG Ranking: #3
Category: SOLO · OPEN

Carla De Koker

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:04 (54%)

Stations29:36 (38%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.9%14.3%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:38	17
Running 2	5:03	-
Sled Push	1:45	4
Running 3	5:29	-
Sled Pull	4:32	16
Running 4	5:31	-
Burpee Broad Jump	4:18	5
Running 5	5:37	-
Rowing	5:26	65
Running 6	5:32	-
Farmers Carry	1:40	10
Running 7	5:21	-
Sandbag Lunges	2:58	2
Running 8	6:09	-
Wall Balls	4:19	10
Running Total	42:04	93
Roxzone Total	5:46	34

HYROX Race Analysis: Carla De Koker

Carla De Koker

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carla De Koker

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times