What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Landie Coetzee

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:24:17
Ranking: #25
AG Ranking: #3
Category: SOLO · OPEN

Landie Coetzee

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (50%)

Stations36:05 (43%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+5.7%14.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:45	27
Running 2	5:16	-
Sled Push	2:43	151
Running 3	5:26	-
Sled Pull	5:42	85
Running 4	5:28	-
Burpee Broad Jump	5:32	39
Running 5	5:35	-
Rowing	5:15	33
Running 6	5:38	-
Farmers Carry	2:30	249
Running 7	5:34	-
Sandbag Lunges	4:17	67
Running 8	6:14	-
Wall Balls	5:21	46
Running Total	42:31	40
Roxzone Total	5:47	35

HYROX Race Analysis: Landie Coetzee

Landie Coetzee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Landie Coetzee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times