What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joanne Keyser

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:24:34
Ranking: #28
AG Ranking: #6
Category: SOLO · OPEN

Joanne Keyser

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (56%)

Stations32:34 (38%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:53/km+11.1%24.8%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:44	23
Running 2	5:16	-
Sled Push	2:32	111
Running 3	5:33	-
Sled Pull	4:27	10
Running 4	5:41	-
Burpee Broad Jump	5:30	38
Running 5	6:07	-
Rowing	5:22	54
Running 6	5:49	-
Farmers Carry	1:51	42
Running 7	5:51	-
Sandbag Lunges	4:02	47
Running 8	9:13	-
Wall Balls	4:06	6
Running Total	47:02	81
Roxzone Total	5:02	12

HYROX Race Analysis: Joanne Keyser

Joanne Keyser

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joanne Keyser

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times